Monday
10.5 miles 6:48 pace
Tuesday
Two buggy runs today with Theo. Had the day off work. I covered about 14 miles and did 9 x 45 sec hill repeats.
Two buggy runs today with Theo. Had the day off work. I covered about 14 miles and did 9 x 45 sec hill repeats.
Wednesday
9 miles on grass to save the knees, 6:40 pace. Busy day travelling with work but still managed.
9 miles on grass to save the knees, 6:40 pace. Busy day travelling with work but still managed.
Thursday
Am, cycling in to work. Back to normal routine.
4 miles worth of intervals, 800 x 8, 5:18 pace, tries to get Strava to give me live audio feedback on the segments but couldn't get it to work.
6.5 miles warm up / down. Had a hard session today. Hopefully I'll recover ok for Sunday's race.
Am, cycling in to work. Back to normal routine.
4 miles worth of intervals, 800 x 8, 5:18 pace, tries to get Strava to give me live audio feedback on the segments but couldn't get it to work.
6.5 miles warm up / down. Had a hard session today. Hopefully I'll recover ok for Sunday's race.
Friday
Recovery run into work: 6:45 pace 10.5 miles
Cycle Home.
Saturday
Another run pushing Theo in the Buggy, about 4.5 miles.
Sunday's Borders League Race.
I think I've secured 1st place.
We'll see. 10k in 33m29s, I think. I didn't have my watch on. It was really windy so there was no point in having a watch on anyway.
Four miles warm up / down.
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