I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart. - Mike Fanelli, club coach

Tonight I really didn't feel like doing a speed session. I think this was becauseI wasn't meeting anyone and because I have been training too much recently. Anyways I went out: 2.5 w/up/down. 400s X 8 average 72s which is about 4:48 pace.

I'm now about to tuck in to a nice pancake.

That's all fokes!