Here's a healthy wholegrain recipie I've made up for some sticky flapjacks. Please experiment with it and let me know any improvements:
130g chopped dates (without the stones)
100g raisins / currants
1 cup boiling water
Handful of seeds or nuts to taste
Mix everything together in a pan on the heat.
Simmer for 5 mins.
Press into a container.
Put in the fridge until cold.
Cut into squares and eat.
Benefits of wholegrain: