North Wales Cross County League (3)

Well the race yesterday went better than expected at Bangor in the North Wales XC league. I came 11th and could have ran it faster if I started faster. I got stuck behind lots of people. The mud was unbelievable. I'm glad my Dad gave me his old spikes otherwise my flats would have been hopeless. The only problem with the spikes were that they were too tight. I've got two black nails now.

Results page: http://www.wrexham-athletics.co.uk/

This weeks training: Glad it's over! Wet and cold.

Sun 23 7am	R	21.17	02:36:56	07:25
Sat 22 2pm	!!!	7.23	00:47:22	06:33
Sat 22 2pm	WU	2	00:00:00	00:00
Fri 21 6am	R	4.04	00:28:56	07:10
Thu 20 6am	RR	5.05	00:35:30	07:02
Wed 19 4pm	R	11.23	01:18:30	06:59
Wed 19 6am	R	4.01	00:29:35	07:23
Tue 18 7pm	TS	7	00:00:00	00:00
Tue 18 6am	R	6.06	00:43:03	07:06
Mon 17 5am	R	10.31	01:12:00	06:59

This morning's run was hard. Planned to do 16 miles but ended up completing 21.17! Got a bit lost in Wrexham's industrial estate. With legs hurting from yesterday's run I did well to finish.